Meditation - 6 simple steps to inner harmony
Daily meditation can completely change your life, bringing to it a sense of peace and faith in a better future and your strengths. To overestimate the psychological and physical bonuses for your health is impossible. Let's start today!
Relaxation for meditation
Preparation for meditation : Set relaxing and soothing instrumental music. Sit in a comfortable position for you, in a quiet place with muted lighting. It is not necessary to sit in the pose of yogis or meditating monks, you just need to be comfortable.Take a deep breath and slowly exhale slowly. Slowly count to yourself from 20 to 0, feeling like a wave of relaxation passes through your crown ... forehead ... face ... neck ... shoulders ... chest ... hands ... brushes ... feet ... stops ... Imagine how the tension gradually leaves you, leaving the tips of the fingers and toes.
Unity with all that exists
A feeling of gratitude
Think about 5-10 things in your life, for which you are actually grateful. Express your gratitude for these things, feel it with all the senses: by touch, smell, taste, sight, by ear. Feel, as gratitude for touching your loved one, children's laughter, the smell and taste of morning coffee , the opportunity to see the nature of your native places vibrates within your Self.Remember that by expressing gratitude for the wonderful moments in your life, you open the way for them to repeat again and again in the future.
Forgiveness
Remember that at a deep level, the feeling of bitterness and resentment towards other people is directed against ourselves - for each of us is one with the whole world.
Visualization
Imagine a variety of aspects of your life that will change for the better within the next 3 years. Be as detailed as possible: feel the taste, the smell of these changes, hear them, imagine how they feel, and, finally, see yourself among them.As the picture revives, say to yourself: I allow these changes. So it will be.
Daily Intentions
Remember that all the changes for the better go now, you live a full and interesting life right now, and everything that you visualize for the next three years, comes into the world right now.
Blessing
Call on the higher power that you believe in (even your inner strength). Ask for luck, support, energy. Ask for help in making today the best version of himself, and in making all the changes for the better that you have seen for the future. Feel this energy and support.Remember that luck on your side and the whole universe supports you.
Smoothly bring yourself out of meditation , counting from 1 to 5. Your day begins magically and all your dreams and plans have already begun to materialize.
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