The island of Crete is a veritable veritable paradise. Scientific studies have shown that the island has an interesting ecosystem in Europe. Due to its mild climate and beautiful soil, Crete is a fertile paradise for the development of plants. Many of them are endemic, that is, they grow only in Crete. These plants have rich pharmaceutical and aromatic properties.
The methods of using herbs and plants are known here since ancient times. Aristotle wrote that if a hunter's arrow hits the goat, she goes to search the grass for dicta, the queen of the Cretan flora, and the plant will heal her and drive the arrow out of her wound. So let's find out more about the plants used in traditional Cretan medicine, and the ways of using aromatic oils that we can find in the nearest pharmacy, even without visiting the magical island!

Jojoba oil

Jojoba oil is widely used in cosmetology, especially for skin care. The composition of this oil includes amino acids and protein, which, by its properties, resembles the collagen necessary to maintain the elasticity and elasticity of the skin. Jojoba oil has a good ability to penetrate deep into skin cells, forming a kind of film on it, which helps to retain moisture, preventing drying and peeling of the skin.
Jojoba oil can be used to improve the condition of any type of skin, but it is especially effective when it is already wilting, loose elasticity, flabby skin with obvious signs of aging. Jogeoba oil perfectly nourishes, softens and moisturizes the skin for a long time. In this oil, there is a fairly high percentage of vitamin E, which stimulates the regeneration of skin cells, thereby prolonging its youth. Jojoba oil has a good anti-inflammatory effect. Widely used in massage, acting as a moisturizing and emollient.
Recommended for use with other oils. The oil is easily absorbed and is ideal for massages.

Almond oil

Almond oil contains a large amount of vitamins (A, E, F and B vitamins), it relaxes and rejuvenates the skin, smooths wrinkles, softens rough skin, but is especially good for dry and already fading flabby skin. Despite its increased nutritional value, almond oil is quite light in structure, and is well absorbed by the skin.
It can be used both in its pure form and as a base for the preparation of creams, as well as mixed with other natural oils, or can be added to various facial care products.

Diktamos

Massage with the use of essential oil Diktamos improves the physical condition of the body as a whole, soothes sensitive skin and helps to control the level of fatness of the skin.
Add 1-2 drops of oil in a day cream (50 ml) to protect sensitive and oily skin, 10 drops of oil for 50 gr of jojoba oil or almond oil for body or face massage. Or, taking a bath, apply 2-3 drops of oil on a sponge and massage the body in a circular motion. Thanks to the oil, the skin will become smooth and velvety.

Sage

Essential oil of sage is used as an anti-cellulite remedy, it helps fight with the effect of orange peel, strengthens the scalp and refreshes the skin of the face.
For massage, you can use 10 drops of oil per 50 grams of jojoba oil or almond oil, or, taking a bath, apply 2-3 drops of sage oil on a wet sponge for body massage. To strengthen the roots of hair, you can add 8 drops of oil in shampoo (per 100 ml).
Sage oil is widely used for inhalations for rejuvenating the skin of the face. For this, in a bowl with hot water, you can add 3 drops of sage oil and breathe over the steam.

Thyme or thyme

Thyme is a stimulant and a tonic in general. It helps with coughing and restores the work of the respiratory tract. To massage the chest and back, dissolve 5 drops of thyme oil in 100 grams of jojoba oil or almond oil.

Juniper

Juniperum ordinary is ideal for oily hair and skin with the effect of orange peel. Add 10 drops of juniper oil to shampoo (100-150 ml) for hair, or mix juniper oil with jojoba or almond oil for body massage.
Also, juniper oil is often used to refresh the atmosphere of premises, it is dissolved in water in the evaporator of essential oils.

Savory

Essential oil savory relaxes tired muscles and acts as a mild antiseptic. Dilute 10-15 drops of oil in 100 grams of jojoba oil, almond or olive oil for massage and rubbing.

Lavr the Noble

Essential oil of laurel noble gives hair shine and strengthens hair roots. 10 drops of laurel oil added to the shampoo or hair conditioner will strengthen and improve the structure of the hair as a whole. 2-3 drops of oil per 100 ml of lotion for the body will tone and soften the skin.

Eucalyptus

Eucalyptus helps to restore and facilitate breathing. Eucalyptus oil is used as an air freshener. 7-8 drops of oil in a small amount of water will refresh the space around you, and will facilitate breathing. Eucalyptus oil can be used for massage, compresses and for water procedures to raise the tone and restore well-being.

Pine

The resinous, refreshing aroma of pine oil gives vivacity, helps to concentrate, positively affects the emotional state. The aroma of pine oil will refresh your head with mental overwork, increase your efficiency. To do this, simply add 7-8 drops of oil to the aroma lamp, which will also be useful for insomnia and nervousness.

Lavender

Essential oil of lavender eliminates overexcitation, insomnia, helps restore sleep rhythms , quickly restore strength, strengthens the body's resistance to fatigue and infectious diseases, soothes the skin, provides complete energy relaxation.
6 drops of lavender oil when taking a bath or a light massage using lavender oil, and the use of this oil in the aroma lamp will help fight stress and insomnia.

Mint

It refreshes the air, stimulates microcirculation, restores strength, eliminates nervous overexcitation, relieves fatigue, is good for kicking. In a container of warm water, add 8 drops of oil to soften the feet. You can also use it in the aroma lamp to improve the atmosphere in the house.

Cypress

Cypress oil is ideal for oily skin, affects the emotional sphere, restores nervous balance, eliminates frequent mood changes and irritability. 1-2 drops of cypress oil on 50 ml of a day cream for the face to regulate the level of fat content of the skin.

Orange

Orange essential oil stimulates blood flow, gives the skin shine and softness, activates sensitivity and vitaminizes the skin of the face. Enrichment of creams, tonics, masks, shampoos, lotions: 6 drops of oil per 100 ml of base or 2-3 drops per sponge or when taking a bath (7-8 drops). Orange oil is used to refresh the atmosphere in the room, it is dissolved in water or used in the aroma lamp.

Lemon

Lemon oil adds extra shine to the hair, stimulates the mood. A mixture of 8-10 drops of lemon essential oil per 50 g of jojoba oil or almond oil, apply on hair for 10-15 minutes before washing. Lemon oil can be enriched with shampoo (8 drops per 100 ml), used for massage and for bathing.

Rosemary

Rosemary essential oil is used as an anti-cellulite remedy, helps fight the orange peel effect, strengthens the scalp, good for oily hair, eliminates dandruff, gives strength and shine to weak and dull hair. Normalizes the condition of oily skin with enlarged pores. Apply 3 drops of oil on a damp sponge with water procedures and massage in circular motions the problem areas of the skin.
Mask for hair: 10 drops of rosemary oil and 5 drops of lemon oil per 100 g of jojoba oil or almond oil. Apply on hair for 10-15 minutes before washing.

Recipes based on oils

• Headache - Mix 4 drops of mint, 6 drops of lemon, 6 drops of lavender. Massage the temples, forehead, the area around the ears.
• Cellulite - Mix 8 drops of cypress, 12 drops of juniper, 6 drops of rosemary and 5 drops of lavender with 50 g of almond oil or moisturizer. Massage is carried out with the pressure of the palms, circular movements, always directed toward the heart.
• Arthritis-rheumatism - Mix 12 drops of diktam, 10 drops of juniper and 8 drops of pine with 50 g of almond oil or moisturizer. For compresses, mix 10 drops of the above mixture of oils with 1/2 cups of water. Carefully spread the cream on the diseased areas, avoiding massage movements, or put a compress on the affected areas of the body, and leave overnight.
• Muscle Pain - Mix 10 drops of thyme, 10 drops of juniper, 10 drops of oregano with 50 g of almond oil or moisturizer. Apply a few drops of the mixture on the fabric and breathe through it, or massage your shoulders.
• Nervous Overexertion - Mix 8 drops of lavender, 6 drops of juniper, 8 drops of mandarin and 8 drops of orange with 50 g of almond oil or moisturizer. Relax, massage your shoulders or just use the aroma lamp.
• Varicose, hemorrhoids - Mix 6 drops of lemon, 10 drops of cypress, 10 drops of juniper, 5 drops of mint with 50 g of almond oil or moisturizer. For compresses, mix 10 drops of the above mixture of oils with 1/2 cups of water. Spread the mixture with palms from the calves to the thighs, or apply cold compresses.
• Menstrual pains - Mix 15 drops of sage, 8 drops of cypress and 8 drops of juniper with 50 g of almond oil or moisturizer. Massage the lower abdomen or lower back.
• Coryza, cold - Mix 10 drops of eucalyptus, 10 drops of thyme and 10 drops of mint with 50 g of almond oil or moisturizer. Apply a few drops of the mixture on the fabric and breathe through it, or inhale over the steam. Massage the chest and back.
• Bronchitis - Mix 8 drops of eucalyptus, 7 drops of chabera, 7 drops of mint and 7 drops of lemon with 50 g of almond oil or moisturizer. Apply a few drops of the mixture on the fabric and breathe through it, or inhale over the steam. Massage the chest and back.
• Tonic for hair - Mix 10 drops of sage, 10 drops of rosemary, 10 drops of bay oil. Add a few drops of the mixture to a shampoo or conditioner for daily use.

General methods of using oils

Massage oil : 15-30 drops per 50 g of base oil.
Baths : 10 drops (also for foot baths and hand baths).
Compresses : 10 drops per 1/2 cup of water.
Inhalation : 10 drops on a napkin, or on 1/2 of a hot water basin.
Rinse mouth and throat : 3 drops on a glass of water, shake well.
Tea : Apply 2-3 drops per brew (3-4 cups).
Scent of the room : 7-8 drops on the evaporator of essential oils.